Yoga with Ruth White

Dear one, What a pleasure it is to give presents and to be present when they are being unwrapped. The excitement, the one-pointed...

Hello dear One, “Make hay while the sun shines” is reversed for me, I appear to have more energy when it cools down. Have you noticed how...

Dear Friends, With this fluctuating weather it’s good to remember the postures that warm and invigorate you and the ones that cool and...

Dear ones, The name for blue sky in Sanskrit is Akasha. It’s the same name for Mind Space. Relax and gaze into the blue sky, absorb it....

Dear Friends, I am walking along the wide verge of a country lane. It’s a lovely sunny day – so welcome after the winter here when the...

Dear Ones It’s a natural progression to pass on to others that which you love and value. The joy of yoga just bubbles up and you want to...

Dear One, As the energy changes from Winter to Spring, snow drops pushing up and tree buds are showing. Feel this lively light energy in...

Dear One, How to keep warm Think of the lungs as the pump rather than the heart and practise deep breathing. When we sit still, our...

Hello Dear One, How is your practice going this Christmas holidays? Is it more difficult to practice in the holidays? I find it so. It...

Hello dear friend, The greatest present you can give one is to give them your full attention; your presence. It is all anyone wants, from...